Trying to exsplain what anxiety feels like

Hello blog , it’s been awhile. Iv just been you know living life, being a wife ,a mother ,working,paying bills. That type of thing.  Still dealing with that anxiety stuff all at the same time. To day I was trying to exsplain some of what anxiety feels like.  Now anxiety can be differnt in every one . But for me I was trying to exsplain fear. I feel scared. all the time. I was trying to exsplain some time so don’t want to feel it. And how it physically hurts . The best I can describe is  like some one punched a hole threw you. Like just Bamb it hits you and it’s like there’s a hole in your chest. And this was still hard to understand .  So I  tried to give examples . Imagine some one telling you your dog died and bam 💥 your caught off guard and there’s just that instant  pain. That’s the best I can describe it.  Just that  punch to the gut take your breath away kind of feeling. A symptom of  anxiety is fear. And I know and Iv come to terms and understand that there is nothing I should be afraid of but that feeling still remains.  Anxiety can physical hurt. It hurts to feel that way it hurts the mind, it hurts the sole , it can physically make you sick. It’s incredible hard to understand unless you go threw it your self. It’s hard to talk about to others who have not experienced it. Because it can make you feel like your just crazy. And you feel like that’s how others are going to see you. People tell me I come off fine and I act normal and that’s fantastic I manage to try and be social and I force my self to go to work. I do love to laugh and I like to joke and be silly. It helps. But I struggle with day to day activities that people have to do . Get up , get dressed , be present , my anxiety dose not get to win. But sometimes I just don’t want to feel this hole in my chest anymore.